Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water62.46g
Energy211.0kcal
Energy883.0kJ
Protein25.48g
Total lipid (fat)11.32g
Ash1.26g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca24.0mg
Iron, Fe1.81mg
Magnesium, Mg26.0mg
Phosphorus, P216.0mg
Potassium, K368.0mg
Sodium, Na88.0mg
Zinc, Zn6.48mg
Copper, Cu0.129mg
Manganese, Mn0.028mg
Selenium, Se30.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin6.07mg
Pantothenic acid0.69mg
Vitamin B-60.17mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.81??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated4.04g
10:00.02g
12:00.03g
14:00.35g
16:02.18g
18:01.39g
Fatty acids, total monounsaturated4.96g
16:1 undifferentiated0.34g
18:1 undifferentiated4.59g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.6g
18:3 undifferentiated0.07g
20:4 undifferentiated0.07g
Cholesterol91.0mg
Tryptophan0.298g
Threonine1.09g
Isoleucine1.229g
Leucine1.982g
Lysine2.25g
Methionine0.654g
Cystine0.304g
Phenylalanine1.037g
Tyrosine0.856g
Valine1.375g
Arginine1.514g
Histidine0.807g
Alanine1.532g
Aspartic acid2.243g
Glutamic acid3.697g
Glycine1.244g
Proline1.069g
Serine0.947g